Most people have a hard time in trying to quit smoking. There is no single cure that works out for every person. You will have to research, and try different methods to find what works for you and your addiction. Begin with the following advice, and that should provide you with useful ways to make quitting easier for you.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This will boost your health by enjoying some healthy produce while stopping weight gain in it's tracks. Keep in mind that your body may crave food after quitting, so it's best to eat healthy and have a healthier mindset.
If you're unable to quit cold turkey, use nicotine patches or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still do crave a cigarette, continuing using this tactic until it finally works.
Allow your family and friends to know that you are giving up smoking. They will push you to continue with your quitting journey. Using a good support system is beneficial when quitting. A solid support system greatly improves your chances of quitting permanently.
Eliminate the triggers you associate with smoking cigarettes. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Come up with something that can distract you at those times.
The first step toward quitting smoking is the ability to commit yourself to the cause. Most people who quit do so because of a lack of willpower. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.
Ask your doctor for help to quit smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
The tips given in this article should give you the tools and confidence to quit smoking. If your friends or family members still smoke, pass on what you just learned about quitting. That way everyone can free themselves of this habit, if they wish.
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